Summary
The Back Basic reinforces backward movement, balance, and control especially important for partner awareness and spatial clarity. It complements the Front Basic by training movement away from the center rather than toward it.
Instructions
Stand with feet together and a relaxed posture.
On 1, step back with your right foot.
On 2, transfer weight forward to your left foot.
On 3, bring your right foot back under your body and settle.
On 5, step back with your left foot.
On 6, transfer weight forward to your right foot.
On 7, bring your left foot back to center and reset.
Focus on stability, keeping steps controlled and your balance centered.